Chances are when you think about what makes cannabis “work,” you’ll think of two cannabinoids: Tetrahydrocannabinol, popularly known as THC, and Cannabidiol, or CBD. Although THC and CBD are the most renowned cannabinoids by far, there are more than 100 found in the plant, each with its own set of characteristics.
Cannabinol, or CBN, is one of these minor cannabinoids, and it has recently gained more attention as researchers begin to explore cannabis in greater detail. This guide offers an overview of CBN and how it could affect your experience, so you can better choose the right cannabis products for your routine.
Understanding CBN: what are its origins?
CBN is a minor cannabinoid found in small quantities, usually less than 1%, in most strains of cannabis. However, CBN tends to be more abundant in old cannabis flower; that’s because as THC degrades, it converts into CBN.
Check out our guide to THC to learn more about how THC develops and degrades in cannabis plants.
Where does CBN come from?
All cannabinoids degrade over time when cannabis is exposed to environmental factors like light, oxygen, and heat. When THC degrades, it converts into CBN, a mildly psychoactive compound that’s approximately one-quarter as potent as THC. The longer cannabis flower ages, the more THC degrades and the more CBN it tends to contain.
How does CBN work?
Just like other cannabinoids, CBN interacts with the endocannabinoid system in your body. It binds to the CB1 and CB2 cannabinoid receptors in the endocannabinoid system and shares its mode of action with THC. Even though CBN interacts with both CB1 and CB2 receptors, it shows greater affinity for CB2 receptors.
CBN is believed to influence how our bodies process THC, including THC’s euphoric effects. This is called the entourage effect, and this refers to the capability of a cannabinoid or other compound of cannabis to boost the efficacy of other compounds.
CBN vs. THC: what’s the difference?
Expect CBN to offer similar effects as THC, but considerably muted. It would take much higher amounts of CBN to provide the same level of intoxication as THC, though. As a result, you may hear CBN described as non-intoxicating, but that is not precisely true. CBN is also typically associated with relaxing, soothing effects and feelings of drowsiness, though research suggests this may not always be the case and could depend on the presence of other compounds.
CBN and THC work similarly within the body. Once THC enters your body, it binds with the CB1 and CB2 receptors in the endocannabinoid system. Similarly, CBN also binds with the CB1 and CB2 receptors, although it displays a higher affinity for the CB2 receptors.
CBN vs. CBD: what’s the difference?
CBD doesn’t bind to cannabinoid receptors quite like other cannabinoids. Instead, it modulates the channels through which endocannabinoid signaling occurs. This trait allows CBD to alter or augment the effects of other cannabinoids. If you heard that CBD may affect how THC makes you feel, it’s because of this process.
Unlike CBD, CBN binds with both cannabinoid receptors and shows a particular inclination toward the CB2 receptor. Also unlike CBD, CBN is intoxicating, just not noticeably so unless consumed in significant enough amounts.
CBN benefit: why this cannabinoid might be worth trying
While there’s lots of excitement around CBN, there’s little research done on the cannabinoid regarding its potential benefits. However, animal and pre-clinical studies suggest that CBN could offer the potential in helping to manage the following symptoms and conditions.
Pain relief
An animal study conducted in 2019 revealed that CBN reduces muscle pain in lab rats. The study further revealed that CBN may help relieve muscle and chronic pain disorders such as pain in the jaw muscles, nerves, and joints. This study suggests CBN could be an option for pain management in cases where the symptom is often difficult to alleviate. However, more research is needed to determine whether these results could be replicated in human subjects.
Sleep support
Even though there is little research done on CBN for sleep support, anecdotal evidence suggests that many consumers find taking CBN makes them drowsy. There is little scientific evidence favoring the use of CBN to improve sleep quality, though. The existing research was conducted in the 1970s and, even though CBN shows signs of helping people fall asleep quicker and sleep longer, more research is needed to support these claims.
Boosted appetite
A rodent study revealed that CBN increased appetite in lab rats, leading them to eat more food than the control group. This study offers promising potential for medical patients who need an appetite boost but want to avoid the intoxicating qualities of THC. However, more research is needed, as the results of animal studies do not always translate into human trials.
Antibacterial
Further study on CBN has confirmed that cannabinol may be effective as an antibacterial agent. CBN was tested on different strains of bacteria resistant to traditional antibiotics, and researchers found it to be a strong antibacterial against most resistant bacteria.
Top strains high in CBN
Some cannabis strains are naturally higher in CBN content than others. Generally, CBN tops out around 1% volume by weight, at most, so it doesn’t take a lot for a strain to be considered high in CBN. If you’re looking for flower that has high levels of CBN naturally and not just because it’s old flower, consider the following cultivars (strains).
- Green Crack: This moderately potent sativa cultivar also contains high levels of Cannabigerol (CBG), another minor cannabinoid. Green Crack is known for its energizing high that’s likely to leave you feeling focused and talkative, ideal for hanging out with friends.
- Lemon Kush: Lemon Kush is a hybrid cultivar that’s a cross between Master Kush and Lemon Joy. It contains a moderate amount of THC and elevated levels of CBG and CBN. Expect to feel uplifted and happy with this cultivar, and enjoy sweet citrus flavors and aroma.
- Durban Poison: Durban Poison is a pure sativa cultivar originating in Durban, South Africa. It’s known for its creative and energetic experience and its impact on relaxation.
- Bubble Gum: Bubble Gum is an Indica-dominant hybrid cultivar bred from an unknown cross. Expect to feel euphoric when consuming this cultivar, which has a modest 17% THC content on average. Bubble Gum is especially effective at reducing pain.
Is CBN really the ultimate sleep aid?
You’ll see a lot of cannabis products for sleep featuring CBN, but it’s important to understand precisely how these products work before trying them before bed.
CBN has long been associated with sleep and it has been promoted as a way to help fall asleep faster and stay asleep longer. The science is relatively limited when it comes to CBN’s relationship with sleep, though, at least in isolation. Most existing studies are on the older side and cover very small sample sizes, so more data is required to confirm whether CBN promotes restful sleep. However, CBN can very well make you feel sleepy or drowsy, so keep that in mind before trying any CBN products.
3 examples of CBN products available in New Jersey
- Ozone CBN Grape soft chews: This 10-pack of 2:1 THC: CBN soft chews contain 10 mg THC and 5 mg CBN per soft chew. Designed to deliver a relaxing and sleepy vibe, take these tasty treats right before bedtime. These soft chews are vegan and gluten-free. Price: $25
- incredibles Snoozzzeberry CBN soft chews: This 10-pack of 5:1 THC: CBN soft chews offers a 10 mg dose of THC and 2 mg of CBN per soft chew. Great for taking a nap or just relaxing, these gummies are perfect for a laid-back sesh. Price: $35
- Gron Blackberry Lemonade Pearls: Available at Queen City, Gron Pearls offer a 1:1:1 ratio of CBD:CBN: THC. Each pearl contains 10 mg of each cannabinoid. These edibles are gluten-free, soy-free, and are made with real fruit. Price: $32
We’re constantly bringing in new products so check our full menu regularly to see if we’ve added more to our Plainfield dispensary lineup.
Does CBN have any side effects?
Like other cannabinoids, CBN is safe and well-tolerated. However, just like THC, taking too much could result in an unpleasant experience. Dry mouth, fatigue, or drowsiness are among some undesired side effects you may experience. To avoid these side effects, start with a small amount and wait to see how you feel before trying more.
In addition, cannabinoids can interact with prescription medications and either nullify their effects or result in a dangerous combination. Always consult with your healthcare professional before adding cannabis to your routine if you’re already on prescription medications.
Find Relaxation with CBN Products from Queen City Dispensary
Whether ready to snooze with some CBN or want something a bit more high-energy for your day, Queen City has you covered. Located in the heart of central New Jersey, Plainfield is a quick trip from Routes 28 and 22, I-78, and so many points from towns like Edison, Westfield, and Scotch Plains.
Become Royalty and don’t miss a beat. Join Queen City’s Royalty program and earn points on every purchase you make, get access to deals, and much more!
